White Hair at Younger Age?

There are multiple causes that contribute to hair aging.

Premature graying of the hair hits people who are in their 20's. It is common and but natural for individuals to experience graying of hair when in their mid-30's especially for white people, African-Americans usually go gray in their 40's, while Asians have it in their late 30's. Generally, most individuals will have graying hair once they reach their 50's. Whitening or graying of hair occurs when the hair follicles stop melanin production which affects hair pigmentation.

Here are some of the common factors that cause graying of hair at an early age:

• Smoking. In Dr. Mosley's 1996 study conducted in England, he noted a correlation between smoking and premature graying of hair as well as hair loss.

• Heredity. If you have a lineage for premature graying of hair, then you will most probably inherit the genes which cause early cessation of melanin production.

• Vitamin B12 Deficiency. People who have a condition called pernicious anemia have some difficulty absorbing vitamin B12 which can cause early graying of hair.

• Hypothyroidism. One of the side-effects of this thyroid disorder is premature graying of hair due to deficiency in the natural production of thyroid hormone in the body.

You can easily correct premature graying of hair by using variety of hair products such as having highlights, permanent color, semi-permanent color, and airbrush hair makeup that you can easily wash off with shampoo.

How to stop white hair from coming back

Prevention is always better than cure. Taking a smart and easy preventive measures can save many regrets of graying hair. Following are few of them. Learn more about white hair treatment.

Increase mineral intake

Minerals are needed in small amounts by the body, but are crucial for our health in many ways. In terms of hair, melanin is required for pigmentations. For melanin to function appropriately, copper is required.

Hence, balanced diet is the solution to all health problems. Copper works with an enzyme to transform tyrosine to melanin. Zinc, like copper, is also an integral mineral required regularly for hair. Switch to green vegetables, sunflower seeds, chicken, wheat, eggs, beef, etc. to boost your mineral intake.

Get rid of stress

Stress can not only affect the body mentally and emotionally, it can also damage hair internally. To avoid premature graying of hair, avoid stress as much as possible. This can be done by being proactive and taking things positively.

Exercise can be very helpful too, along with a good diet. Yoga and meditation can also be the solution. Trying to ward off stressful situations is very comforting in many ways for the human body. Thus, lower down stress levels by busying yourself with other constructive activity as much as possible.

Incorporate fresh juices

Intake of juices is an amazing way to keep the body hydrated. This does not include soda water and alcohol. Excessive caffeine-products like tea and coffee should be avoided when possible. Try to eat or rather drink fresh fruit juices regularly to help hair glow from inside out.

It is reported that carrot juice makes hair healthy and delays hair whitening. Fruit juices must be a major portion of daily food intake.

Get more iodine

Iodine stabilizes thyroid functioning. Thyroid hormones are necessary for body’s balanced metabolism. Hence, increasing iodine intake is a good way of keeping the body in tune, especially the hair.

Add fish in your weekly menu and try to opt for iodize table salt for cooking and seasoning. Iodine can overcome rapidly greying hair as in one’s 20s or even 30s.

Oil and massage

Oiling hair every once in a while brings back the healthy shine and regulates the blood supply of hair follicles, thus improving hair growth and stability. Amla oil is very famous for hair health. Massaging hair with amla juice and lemon juice stops hair graying to a great extent.